It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 5, 2011

Long and Slow

Modified Cherry Picker from JAX...

Warm Up:
3 Ascending Rounds:
2-4-6 Pull Ups
4-8-12 Clapper Push Ups
8-16-24 Jumping Air Squats

15 GHD Sit Ups
20 GHD Back Extensions

Cherry Picker (Mod)
For Time:
3 Mile Run
500 Low Row or Bike work

Britt ~ 42:11 (37# on Rower)
Feidt ~ 50:22
Stan ~ Worked until Calf blew out
Val ~ 2.5 Miles / 225 Rows = 27:??
Syd ~ 2 Miles / 400 Rows = ??
tb ~ 60:02 ~ On Bike...3 Miles Running & Totaled 900 for distance (who knows what that means)
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