50 Turkish Get-Ups
WOD
5 Rnds for Time:
10 OHS (95# / 65#)
16 Renegade Row (35# / 25#)
400m Run
STAN ~ 15:30 (65# & 30#) ... Getting much better on Squat Form... almost parallel...looking good!
Feidt ~ 18:58 ... Just cruzing thru the WOD like it was nothing!
El Tigre' ~ 19:36 (40# RR)
Krommy ~ 18:54
T-Lev ~ 16:02 (30#)
Hans ~ 17:07
tb ~ 21:07
Renegade Row was just the rowing...however after further review...This WOD would have been much tougher if we did them the correct way & the way El Tigre stated...
1 Renegade Row Rep = Push Up...Row Left...Push Up...Row Right
this way would have been a total of 32 push ups a round and 160 for the WOD...WOW!
It is scary to think that El Tigre' could be correct on some things pertaining to WODing
Memorial Day Murph is coming...Monday, May 28 ~ 9am
Get signed up if you want the shirt...
Or just plan on being in the Wt. Room for the WOD!
No comments:
Post a Comment