Warm-Up ~
50 4-Cnt Jumping Jax
50 4-Cnt Flutterkicks
50 Wall Balls
AMRAP in 5 Min:
5 Deadlift (275# / 185#)
7 Box Jumps (30" / 24")
3 Min REST & Repeat
Desi ~(135#) 4 Rnds + 8 Reps / 4 Rnds + 9 Reps
Munce ~(185#) 5 Rnds + 5 Reps / 4 Rnds + 6 Reps
Britt ~(245#) 2 Rnds + 5 Reps / 3 Rnds
Krommy ~(225#) 4 Rnds + 5 Reps / 4 Rnds + 9 Reps
Avalanche ~ (205#) 2 Rnds & "Tweaked the Knee" ~ IR
3rd Hr Strength & Fitness
tb ~ 4 Rnds + 5 Reps / 4 Rnds
Gerz ~ 5 Rnds + 6 Reps / 5 Rnds
Brey ~(185# & 24") 4 Rnds / 3 Rnds
SYD IS COMMIN' after School!!!
Lickin' his chops for this WOD!!!
UPDATE
Syd "the Stud"
6 Rnds + 1 Rep / 5 Rnds + 3 Reps
"I can't feel my back!"
UPDATE
Syd "the Stud"
6 Rnds + 1 Rep / 5 Rnds + 3 Reps
"I can't feel my back!"
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