Sorry the post is late...Getting certified on the Wall...
Climbing will be a WOD soon!!!
Warm-Up:
400m Run
3 Rnds ~ 10 DL, 10 SDLHP, 10 Push Ups (95# / 65#)
400m Run
Tabata Plank Hold
Tabata Leg Levers
For Time:
10, 9, 8...3, 2, 1 ~ Burpees
1, 2, 3...8, 9, 10 ~ Box Jumps (30" / 24")
El Tigre ~ 8:08
Britt ~ 7:18
Feidt ~ 8:12 (24")
Kate ~ 7:47
T-Lev ~ 7:37
Hans ~ 6:45
Krommy ~ 8:49
tb ~ 8:31
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