It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 5, 2012

KELLY

Kelly
5 RFT ~ 
400m Run
30 Box Jumps
30 Wall Ball


STAN ~ Someone stole his stopwatch...Under 30 min


Strength & Fitness Class
Gersma ~ 27:25
Paitel ~ 3 Rnds in about 18 min
tb ~ 31:50
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