It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 13, 2012

STAN's DREAM...

Where are you Scott Stankowski...
The Turkeys are calling...And by "the Turkeys", I mean the AM WOD Crew!

Warm-Up ~
Shoulder Mobility ~ 2 Min each Shoulder
2 Sets of Frog Complex (45 & 75 OR 75 & 95)

WOD ~ "Stan's Dream"
1 Mile Run
80 Air Squats - 40 Swings (55/35) - 20 Pull Ups
40 Air Squats - 20 Swings (55/35) - 10 Pull Ups
20 Air Squats - 10 Swings (55/35) - 5 Pull Ups
40 Air Squats - 20 Swings (55/35) - 10 Pull Ups
80 Air Squats - 40 Swings (55/35) - 20 Pull Ups
1 Mile Run

Grueling...
Maloney ~ 38:00 (Purple bands & Green for the last 20 Pull Ups)
Britt ~ 43:44
Desi ~ 43:00 (Purple Band)
Krommy ~ 42:45
Feidt ~ 48:50
Avalanche ~ 54:30 (7:05 1st Mile...9:45 2nd)
tb ~ 44:54 (7:34 1st Mile...9:10 2nd)
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