It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 9, 2012

Playing with GRACE

Great WOD this AM...Stressful prelude

Debated on doing this as Squat Clean & Jerk as that what many seem to be going to as opposed to G2O...
May try it again soon with the squats involved... Will not be able to get as quick of scores but will still have to push it!

Warm-Up ~ 
3 Rnds:
200m Run
10 Push Ups
10 Deck Squats (work to be in a shoulder-stand position on roll-back)

GRACE
For Time:
30 Clean & Jerks (G2O) (135#/95#)

Avalanche ~ 2:30
Val ~ 3:46
Desi ~ 3:47 (75#)
Maloney ~ 2:52 (75#)
Feidt ~ 4:33
Britt ~ 4:55
Krommy ~ 3:58
T-Lev ~ 3:44
tb ~ 2:13

Gerz is doing this soon & I cannot wait till Syd gives it a go after school!!!

Gerz ~ 1:58
Syd ~ 2:29
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)