It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 27, 2012

End of the Week

Thursday WOD was...
AMRAP for 20 Min:
10 SDLHP
7 Power Cleans
5 Thrusters
(95# / 65#)
5 Min Rest
Max Push Ups in One Attempt


Britt ~ 8 Rnds + 4 SDLHP / 24 Push Ups
3rd Hr Str & Fit
Krommy ~ 8 Rnds / 34 Push Ups


FRIDAY


1 Min Paleo Chair
Hip Mobility
Burgener Drill


For Time:
1000m Run
5 Rnds Cindy
800m Run
4 Rnds Cindy
600m Run
3 Rnds Cindy
400m Run
2 Rnds Cindy
200m Run
1 Rnd Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)


STAN ~ 32:57
Kromy ~ 33:59
Kate ~ 34:40
Britt ~ 37:19
Feidt ~ 37:50
Hepp ~ 38:01
T-Lev ~ 31:50
Hans ~ 34:27
tb ~ 40:09


1 Week until Jigsaw
Cookout & Festivities
Prom Prep
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