It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 24, 2012

With a What!?

800m Run

then...

5 RFT ~
10 T2B
10 Plyo Push Ups
15 Wall Ball (20# / 16#)
400m Run/Walk w/ your Med Ball

Results
Feidt ~ 30:13
Krom ~ 26:00
Val ~ 30:40
Britt ~ 25:00 - Gobble-Gobble...got my Turkey
STAN~ 22:30
El Tigre ~ 26:15

S & F
tb ~ 26:36
Gerz ~ 25:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)