Thursday is no longer a rest day! It will be / may be again soon...BUT for now we are sticking with USCROSSFIT until the Jigsaw...
Let's see if these Navy Seal-Type WOD's can work us into shape...
Warm-Up on your own...
WOD
AMRAP in 20min:
10 Push Press (115# / 80#)
10 Swings (55# / 35#)
10 Box Jumps (24" / 20")
tb ~ 9 Rnds + 10 Push Press
Gerz ~ 10 Rnds + 6 Push Press
PM UPDATE
Feidt ~ 9 Rnds + 10 PP
Syd ~ 8 Rnds + 6 PP
What would life be if we had no courage to attempt ANYthing?
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