It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 19, 2012

GoJo...

Thursday is no longer a rest day!  It will be / may be again soon...BUT for now we are sticking with USCROSSFIT until the Jigsaw...

Let's see if these Navy Seal-Type WOD's can work us into shape...

Warm-Up on your own...

WOD

AMRAP in 20min:
10 Push Press (115# / 80#)
10 Swings (55# / 35#)
10 Box Jumps (24" / 20")

tb ~ 9 Rnds + 10 Push Press
Gerz ~ 10 Rnds + 6 Push Press

PM UPDATE
Feidt ~ 9 Rnds + 10 PP
Syd ~ 8 Rnds + 6 PP

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