It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 4, 2012

CHIEF...is that you?

No it is not... This is very close to CHIEF...But close does not count!
This was a whole different type of brutal... Maybe due to the last two days of brutality...

5 Sets of the Following w/ 1 Min REST b/t Sets:
AMRAP in 3 Minutes
3 Power Cleans (135# / 95#)
6 Burpees
9 Air Squats

* Work for total Reps... Each Rnd consists of 18 Reps...
* Begin Each Rnd with Power Cleans...no matter where you finished...

Feidt ~ 57 / 45 / 40 / 44 / 49 = 235
STAN ~ (75# Thrusters) ~ 54 / 58 / 58 / 57 / 60 = 287
Avalanche ~ 78 / 55 / 42 / 54 / 54 = 283
T-Lev ~ 71 / 57 / 51 / 55 / 57 = 291
Britt ~ 55 / 45 / 45 / 45 / 48 = 238
Krommy ~ 54 / 54 / 54 / 54 / 56 = 272
Desi (85#) ~ 60 / 39 / 36 / 37 / 39 = 211
Maloney ~ ??? 11 Rnds - 2 PC = 200
tb ~ 57 / 57 / 58 / 59 / 60 = 291
Syd (after school...on his own) ~ 73 / 55 / 55 / 54 / 54 = 291


Strength & Fitness
Gerz (Punk) ~ 90 / 72 / 59 / 72 / 72 = 365

WHY???

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