Went in for the Health Screening this AM... Luckily STAN went as well...so we started the WOD 20 Min after everyone else... Man, is it good to do WOD's with other people!!!
MOTIVATION by just watching the others go for it & pushing themselves!!!
Warm-Up on your own...
Get your bar set...Area Ready...
BADGER
3 Rnds for Time:
30 Squat Cleans (95# / 65#)
30 Pull Ups
800m Run
Kate ~ 35:30 (2 Rnds = Purple / 1 Rnd = Green)
El Tigre (changed back from Avalanche) ~ 42:05
Krommy ~ 42:10
Feidt ~ :42:40
Desi ~ ??
Val ~ DNF
STAN ~ 34:20 (65# / Purple Band)
tb ~ 37:55
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA
who was killed in Iraq in early December 2007.
From the Blog:
badger was one of the most humble, kindest respectable down to earth team guys i've ever met and worked with. he was one of the first people to expose and introduce me to crossfit. i can vividly remember waking up and starting my day off and hearing the rev of the c2 or the slamming of home-made balls or the dragging and pulling of weighted tires...then to see badger sweating his ass off with his earphones plugged in and zoned out. that was over a year ago and seems like yesterday that i just saw him. godspeed bro and thanks for everything. it was an honor and my pleasure to have worked for you and with you...rip and my prayers are with your family and everyone else in tacdevron 2.
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