Here we are AGAIN...
Just two weeks ago (following a different programmer) we performed this very workout HERE (Stan/Des/Kate/Britt) or HERE (syd/val)!
This was/is an awesome test to see if/what we can improve...
I purposely did not look back at my score before the workout...
Interesting results...
Keep in mind ~ Warm-up...Day before WOD/Rest...taking bar off rack...T2B/Box Jump Ht...all make a difference...
ALSO, if you read yesterdays BLOG...
NO ONE CARES ... (but YOU should...privately)
Warm-Up ~
50 Air Squats & 400m Run
Snatch/Front Squat Tech.
OTM for 10min (for Load)
Odd: 1 Power Snatch + 1 Squat Snatch
Even: 2 Front Squats (from rack)
* You may add/subtract wt during rnd
12.3 CF Open WOD (again)
AMRAP in 18min:
15 Box Jumps (24/20)
12 Push Press (115#/75#)
9 TTB
3 Giant Sets:
6 Goodmornings (mod. wt.)
9 Muscle Snatches (mod. wt.)
12 Band Pull Aparts
STAN ~ 8 Rnds (75#)
Daliege ~ 6 Rnds (75#) + I think...
Stev-O ~ Form / 6 + 5 (2 Blue / 65# (K2E) [221 reps]
Sim-O ~ ?? / 6 + 22 (95#) [238 reps]
Des ~ Sn=45-65 / FS=65-115 / 6+16 (K2E)
Hans ~ Sn=135-115 / FS=135-175 / 7 + 15 [267 reps]
Val ~ Sn= 95-100 / FS=95-135 / 6 + 29 [245 reps]
tb ~ Sn=130-160 /FS=185-225 / 7 + 18 [270 reps]
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