It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 12, 2013

Sir, May I have another...

Warm-Up on your own... recommended is Leg Blaster 
(20 Air Squats / 20Lunges / 20 Split Jumps / 10 Jumping Air Squats)

Complex 
Front Squats + Push Jerk + Front Squat + Split Jerk
* Use the Rack
~ Work to heaviest set...

Sir, May I have another...
For Time:
20 Clean & Jerks (155# / 105#)
800m Run
20 Clean & Jerks (155# / 105#)

Challenge
2min Max Cal. Stationary Bike (next to stepper)
~ quick start...no extra resistance

STAN ~ xx / 8:48 (@95#) / 89 cal.
Des ~ 110# / 13:45 (@90#) / 82 cal.
Stev-O ~ form / 11:15 (@75#) / xx
Simo ~ 145# / 12:19 (@125#) / 99 cal.
Britt ~ 185# / 13:01 (@135#) / 87 cal.
Feidt ~ 185# / 11:59 (@135#) / xx
El Tigre ~ ?? / 11:00 / xx
tb ~ 205# / 11:02 / 87 cal.

PM WODer
Val ~ 145# / 9:42 / 75 cal
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