In anticipation of the OPEN WOD's which will be posted every Wednesday, from March 6 to April 3.
We have until Sunday to perform and submit the WOD! I am thinking Thursday...AM's or PM's are our best bet for the WOD...getting it done...not thinking about strategy, times, etc.
ALSO, if you want a re-do at the thing, you could rest a day (or two) and have at it again (don't think I would, but you never know).
Warm-Up:
Leg Blaster
Burgener Warm-Up
Halting Snatch DL ~ 3 x 2 (60s Rest)
* halt/hold @ knee for a 3-cnt, then again @ "pockets" w/ shoulders over bar for 3-cnt, then stand erect.
Halting Power Snatch ~ 3 x 2 (60s Rest)
* same as DL, but Power Snatch from "pocket" position...
7 Rnds for Time:
7 OHS (95#/65#)
7 Burpee Box Jumps (20")
STAN ~ X / X / 12:40 (65#)
SimO ~ X / X / 11:32
Des ~ 85# / 65# / 11:57
Feidt ~ 205# / 135# / 10:48
Kate ~ 85# / 65# / 10:21
Britt ~ 205# / 135# / 8:58
tb ~ 205# / 125# / 8:17 / 50# (3x15 Rev. Hypers w/ 60s Rest)
Val ~ 155# / 95# / 9:33
Yoga Thursday.
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