Wednesday is a new day!!! CHAOS!
Due to the fact that this is a regular day for some of us... (those of you that have M-W-F WOD plans)... and will soon be a REST/ACTIVE RECOVERY day for those of us that are involved in the CF OPEN.
Wednesday's have now changed... I will continue to post a WOD for those wanting one...OR, as was the case today...
Chris & Kate did Tuesday WOD
Britt did the posted WOD
Des, Val & I did Active Rest (Sealgrinder PT)
Sooooooo...
Warm-Up ~
2 Rnds ~ 2 Laps, 10 Push Ups, 5 Pull Ups, 5 Bear Complex (45#), 5 T2B
On The Minute (OTM) for 20 Min:
3 Hang Squat Cleans (95#/65#)
6 Burpees
Britt ~ Did workout as Rx! Looked like a good one!
Des, Val & tb ~ Sealgrinder PT & Stretch
Yesterdays WOD (Power Drill)
Kate ~ 37:27 (3:50-4:40-5:30-5:50-5:37)
Feidt ~ 38:45 (4:10-4:30-5:48-6:08-6:09)
Great work by all this AM... Felt a little "all over the place", but everyone was working...Awesome!!!
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