AM RAP

ANYTHING ONCE...
We have done Tri's, 1/2 Marathons, Lung Climbs, Tough Mudders, Mud Runs, 5K's, Fun Runs, Polar Plunge... Com'on people!!!
TRY ANYTHING...Be daring...put yourself out there. Register HERE

Time to re-read the description below the blog title...what does that mean to you?
Certainly not the below statements & comments?!

I won't do any good...why waste $20! 
~ You waste $20 a month on other frivolous crap...why not put it to good use with friends
I am not ready! 
~ Really...when would you be!!!??? Did this come as a surprise...
I will just do the workouts with you, and compare to the leaderboard...
~ Plain and simple...WIMP... Put yourself out there (for all to see!)!!!

AMRAP Saturday...

Leg Blaster Warm-Up
20 Air Squats
20 Standing Lunges (L=1, R=2, etc)
20 Lunge Jumps
10 Jumping Air Squats
* Goal is to do these unbroken

AMRAP in 5 Min:
Bear Complex (95#/65#)
1 Rep = Power Clean + Front Squat + Push Press + Back Squat + Push Press
but looks more like Squat Clean + Thruster + Back Squat to Thruster

AMRAP in 5 Min:
8 Plate G2O (45#/35#)
16 Abmat Sit Ups
(24 Reps / Round)
AMRAP in 5 Min:
20 Jumping Pull Ups
15 Air Squats
10 HR Push Ups
(45 Reps / Round)
*1-2 min Rest b/t AMRAPS

Bertag ~ 25 reps / 3 rnds + 21 reps / 3 rnds + 14 reps
Ethan ~ 17 reps / 3 rnds + 23 reps / 3 rnds + 24 reps
Des ~ 17 reps / 5 rnds + 1 reps (HUGE!!!) / 4 rnds + 6 reps
tb ~ 22 reps / 4 rnds + 12 reps / 2 rnds + 38 reps

Jumping Pull Ups were KILLING ME!!!
Reps...Reps...Reps...Got to be able to move BWT effectively and efficiently!

Des came in just as we (E, JB & tb) finished...Did these by herself...STUD!!!


THE Afternoon... after school?!?! if that is what we call the adult version of it...

Val ~ 23 @ 75# / 5 rnds + 4 reps / 4 rnds + 8 reps - felt frickn awesome and the morning numbers were awesome to have to push me harder- THANKS guys!! The 75# was a mistake- I assumed wrong, which was a good thing.