It was interesting going thru the mindset...seeing these WOD's pop-up and knowing what the day before felt like...
HEAVY could be a theme of the week...
GAMES Prep is definitely in full cycle!
If you cannot move heavy weights...you will struggle in the games (regionals really), although, last years OPEN AMRAP of 30 Snatches with increasing weight put a limit on many!
This however; should not be a limiting factor on ENTERING the OPEN...
YOU SHOULD CHALLENGE YOURSELF AND ENTER...here
If it is the $$$ that you cannot spend (I will pay for you...let me know)
If you think it is a waste of your time...think again! ENTER...put yourself out there!
Be vulnerable...be motivated...track your progress...MOST OF ALL ENJOY THE PROCESS/JOURNEY (with others BTW)!!!
GET WARM>>>>
1) 800m Run, for time
2) Push Press 5x5, climbing
3) For Time:
1000m Row (sub = 100 Low Row @ 50#)
20 Bench Press (185-155# / 125-105#)
50 Ring Dips
4) 800m Run, for time
5) Handstand Hold, Tabata protocal
Britt ~ 2:36 / 4@165 / 12:43 (35 dips) / 3:05
Stev-O ~ 3:46 / worked strength / Did WOD / Ran??
Kate ~ 3:05 / 65-75-85-90-95 / 17:00 (dinkin' around) / 3:08
Des ~ 3:23 / 65-75-85-90-95 / 17:00 (dinkin' around) / 3:41
Bertag ~ 2:49 / 155-165-175-185-195 / ??? / no run
Simon ~ 3:07 / 95-115-125-135-145 / 10:25 (dips w/ purple) / 3:08
Feidt ~ 3:30 / 135-145-155-165 / 13:35 / 3:55
tb ~ 3:11 (thanks kate!) / 135-155-165-175-185 / 13:00 (185#) / Ran Pacer to 60 laps...
Val ~ 3:35 / - / 15:24 @ 95#/12+85#/8 w/purple / 4:02
This is why getting a pull up is a good idea...
BUT...
getting a BAR MUSCLE UP is something we should all strive for!!!
The kids was reported OK!
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