This was the statement made by more than one person after todays WOD...
I love it!!! This is how most days should feel...You know you have worked hard at something...
You can feel yourself growing...getting stronger, faster, healthier (harder to kill)...
1) 800m Run, for time
2) 5 x 5 Deadlift, climbing (record your 5 sets)
3) For Time:
100 Low Row (@50#)
20 DL (275#/185#=Elite / 225#/155#=Reg)
100 Air Squats
4) 800m Run, for time
5) L-Sit, Reverse Tabata (10s work:20s rest x 8 rnds)
Great work by everyone this AM...
Britt ~ Active Rest day - Sealgrinder PT & Mobility Work
Stev-O ~ 3:55 / worked up to 185# DL / WOD-?? / Ran-? / NO L-Sit
Simo ~ 3:00 / 155-185-225-255-285 / 10:45 (225#) / 3:34 / L-Sit=good!
Des ~ 3:36 / 105-125-145-165-185 / 11:56 (155# / 150 D/U sub for 100LR) / NT /
STAN ~ 135-165-185-205-225 / 7:34 (135#) / NT / 3:00 / L-Sit=good
Val ~ 3:30 / 155-175-195-215 / 11:03 (185#) / NT /
Daliage ~ 135-155-175 / WOD-? / NT / L-Sit=good
tb ~ 3:23 / 255-275-295-315-335 / 10:34 (275#) / 3:40 / L-Sit=good
Val, Des & Stan ran an 800 & Clock did not start/work...so NT = No Time, but they did the run!
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