The early start ~ DAY #1...
Went well...
As stated in yesterdays blog we are going to start @ 5:45 AM.
The reality is we/you/I will need to get our warm-up in before 6:15am...
There will always be something written in the form of a Warm-Up / Oly Lifts / Strength...
CHOOSE what works for you!!!
The MAGIC is in the WOD (6:15am)...
Really the MAGIC is in the GROUP and doing this TOGETHER!
Working Together...Sweating Together...Suffering Together...ANYthing Once!!!
GREAT WOD TODAY!!!
1) Clean Complex, work to heaviest set
1 Power Clean + 1 Squat Clean
2) Front Squat
3 RM / 10 RM
3) OTM for 10 Min:
Odd = 15 Box Jumps (30"/24") Games Standard
Even = Hang Squat Clean (95#-155# / 75#-115#)
4) 6 x 400m (3 Laps)
1 Min Rest b/t
*Record EACH effort & Total Time!!!
Stev-O ~ XX / XX / 2 blue boxes & 75#HSC?? / RAN (no times)
Oz ~ Clean Form / F.Squat work / 95# HSC / 1:32-X-1:46-1:59-1:58-X
Des ~ 115# / 3@135# / 10@NA / 85# HSC / 15:14 (1:41-1:49-1:41-1:44-1:40-1:39)
Simon ~ XX / 3@185# / 10@135# / 100# HSC / 14:09
Britt ~ 135# / 3@205# / 10@155# / 135# HSC / stretched
JB ~ ?? / 3@245# / 10@195# / 155# HSC / RAN (no times) lead the entire group 14:11??
Val ~ 135# / 3@155# / 10@135# / 100#HSC / 15:22 (1:37-1:52-2:00-1:52-1:51-1:40)
tb ~ 215# / 3@245# / 10@195# / 155# HSC / 15:58 (1:54-1:51-1:51-1:49-1:50-1:43)
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