Wednesdays are a cluster...
A smorgasbord, if you will...
rest...alt. WOD...make-up day...you name it...we can do it!
Warm-Up as you wish...
Thrusters
Take 10 Min. to establish a 2 RM
REST 4min...
AMRAP in 15 min:
200m Run*
12 Burpees
12 Wall Ball
*odd rnds = 1 lap / even rnds = 2 laps (due to 1.5 laps being 200m)
Britt ~ 175# / 5rnds + 10 WB
Kate ~ 105# / 5rnds + 11 Burp
Feidt ~ 135# / 5rnds + 8 Burp
VAL did yesterdays Warm-Up and WOD...
22:50 thru 4/70 @ 135#...awsome work...on track for an under 30min finish!!!
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