Was a day of sleeping in today...
Britt, JB & Feidt went after the early AM WOD...
Yesterdays AMRAP in 18min...
Not sure of the results...this is somewhat what I remember
from the conversation this morning
Britt ~ ???
Fiedt ~ 6 Rnds + ??
JB ~ 7 Rnds + 15 BJ
Strength
3 x ME HSPU
~ Strict
~ Rest as needed b/t
AMRAP in 12min:
50 Squats
30 Push Ups
15 Pull Ups
Reverse Tabata (10 on:20 off)
L-Sit
Val ~ 3(green)+7(p+g) / 5(green)+9(p+g) / 1(g)+2(p+g)
3 Rounds
L-Sits ~ Check!
STAN ~ 10(p+g) / 13(p) / 11(p)
3 Rounds + 70 reps
tb ~ 3 + 10(purp) / 5 + 7(purp) / 1 + 5 (purp)
3 Rounds + 42 reps
L-Sits ~ Check!
Workout coming from Necedah Sat. AM
What would life be if we had no courage to attempt ANYthing?
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