1 Mile Run for time
Rest 5 Min...
AMRAP in 9 Min:
12 Deadlifts (275#/185#)
24 Pull Ups
36 Walking Lunges
3 GIANT Sets (supersets)
45 Abmat Sit Ups
30 Back Extensions
15 Band Pull Aparts
* Perform these 3 w/ no rest b/t...rest as you prefer b/t sets!
Des ~ xx/ 1+7 pull ups (145#)
STAN ~ 6:45 / 2 (155#)
Simo ~ 8:ish / 1+14 pull ups (225#)
Stev-O ~ 8:15 / 1
Kate ~ 7:25 / 1+24 pull ups (135#/purple)
Britt ~ 7:00 / 1+6 pull ups (255#)
Val ~ 7:31 / 1+24 pull ups
Feidt ~ 7:55 / 2 (225#)
tb ~ 7:57 / 2+1 DL
What would life be if we had no courage to attempt ANYthing?
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