It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, February 10, 2013

2012 Games Chipper

Well...today is an odd day to get a workout in...

 BUT... In order to prepare for the open...we need to change things up...

 This week is 3on - 1off (Wed) - 3 on...
Join as you wish...there will be a WOD posted every day this week...
Workout as it fits your schedule...
2012 Games Chipper...Heat 3 Women & Men

 2012 Crossfit Games Chipper
For Time:
10 OHS (155/105)
10 Box Jump-Overs (24/20)
10 Thrusters (135/95)
10 Power Ceans (205/125)
10 TTB
10 Burpee to Muscle Up
10 TTB
10 Power Ceans (205/125)
10 Thrusters (135/95)
10 Box Jump-Overs (24/20)
10 OHS (155/105)

 Val ~ 16:26
tb ~ 16:36
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