2.5's...Worthless

2.5# plates are worthless...Might as well put on 5# plates...
Well...we found out why we use 2.5's today...

10 Rnds in the Strength wod...wanting to increase everytime...it gets heavy fairly quick if you continue to use 5's...

Met-Con
AMRAP in 3min:
9 Power Snatches (135#/95#)
15 Power Cleans (135#/95#)
21 Jerks (135#/95#)
Max Reps of OHS in any remaining time!

Strength
10 x 3 ~ Thrusters

Gymnastic Conditioning
30 Kipping HSPU
3 Min REST
20 Kipping HSPU
2 Min REST
10 Kipping HSPU

Conditioning
For Time:
50 Cal Row
50 Cal Bike
40 Cal Row
40 Cal Bike
30 Cal Row
30 Cal Bike
20 Cal Row
20 Cal Bike
10 Cal Row
10 Cal Bike

Stan ~ No Amrap / 45-65-85-95-100-105-115-125-130-135 (PR)
Daliege ~ +9 OHS (95#) / 115-165# /
tb ~ Finished the Jerks @ 2:58...no OHS / 135-145-155-165-175-185-190-195-200-205 / 10:05 / 21:57
tb's HSPU breakdown: 30 in 2:45 (20-5-5) / 20 in 1:52 (10-5-5) / 10 in :33
tb's Row ~ 2:58(50)/1:57(40)/1:25(30)/:54(20)/32(10)
tb's Bike ~ 3:56(50)/3:00(40)/2:24(30)/1:32(20)/:42(10)

It was a good day...Back is feeling better everyday...no more "back strengthening" yoga BullS#!+