It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 14, 2016

Strength & Conditioning

Some conditioning with some Strength today... NICE!

JB & Stan did THIS:
5 Rounds for time (but did not keep time):
12 Wall Balls
12 Burpees

Clean & Jerks
EMOM x 10min:
1 Pwr Clean + 1 Push Jerk + 1 Squat Clean + 1 Split Jerk
Climbing...
You should be attempting to increase the wt. every minute...if you get to a point where you cannot increase, remain the same or go down.
You need to get those 4 reps EMOM for 10...this is the conditioning portion.

Barbell Cycling
5 Rnds of the following:
12 Deadlifts + 9 Hang Cleans + 6 Push Jerks

Stan ~ WB & Burpees then...
BB Cycling ~ 95# for all 5 Rnds... Impressive, considering he use to only go overhead w/ 75#!

Daliege
EMOM ~ 95-115-120-125-135-145-150-155-160-165
BB Cycling ~ 95-105-115-125-145
tb ~
EMOM ~ 135-145-155-165-175-185-195-205-215-225
BB Cycling ~ 135-145-155-170-185


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