It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 26, 2016

The Admiral...

Well... The EMOM x 10min is listed 1st on Comptrain...
Warmed Up quick and tried to do it, but missed @ 175# so just went straight to Admiral w/ Daliege...

The Admiral
3 RFT ~
20 Burpee Pull Ups
20 Front Squats (155#/105#)
20 Box Jumps (24/20)

SNATCH
EMOM x 10min, (you choose wt)

Gym Cond.
5-5-5 UB Muscle Ups
5 Min Rest
4-4-4 UB Muscle Ups
5 Min Rest
3-3-3 UB Muscle Ups

Daliege ~ 22:44 (125#)
tb ~ 20:47 / 185# (all 10!) / 4-3-3 (4:10) / 4-4-4 (4:46) / 4-4-3 (4:27)
*I did the UB MU for as many as I could...first round was not warmed up enough...

Past Admirals: HERE
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