It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 15, 2016

WORK!

LOTS of things to work on...
Snatch Balance is not a big strength (of mine for sure)...we definatly do not perform it enough (maybe some warm-up SB's for a while)... I think it is a great "quick hip" exercise, as the idea is to get under by dropping the  hips...

A good technical lift to help your FORM and STABILITY in the Snatch...
HERE is a great explanation of the exercise and how it should be performed (good video as well).

Soo... warm-up well...

SNATCH
A) Snatch Balance ~ work to a heavy 1 Rep w/ a 3sec HOLD @ the bottom
B) Low-Hang Snatch ~ work to a heavy 1 Rep w/ a 3sec HOLD @ the low hang position

BIG GUN
Ascending Rep AMRAP in 9 Min:
3-6-9-12...continue to add 3 reps each round
Clean & Jerk (135/95)
TTB

Wendt ~ 155# / 135# / 3,6,9,12, + 5 TTB
tb ~ 185# / 185# / 3,6,9,12,15 + 9 C&J
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