It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 5, 2016

Awesome...

This AM was a great little workout...
Oz asked if we start with 3 and I said yes...after looking at the real wod...we were suppose to start with 6's then add 3's each round, I like how we did it...seems like an extra 3 reps to me, vs. getting to the 15's round...

Chase the Ace
AMRAP in 3 Min:
Ascending rounds (3-6-9-12-15...)
Thrusters
TTB
REST 3 Minutes after each round / start over every round
(so 3 min work: 3 min rest)

ROW Conditioning
EMOM x 10:
odd = 20/18 Cal Row
even = 50 D/U (60 singles)

Oz ~ Snatch + Sqt Snatch EMOM x 10 (moved wts. every 2 min) ~ 95-105-115-125-115 /
Chase the Ace = 42-36-36 /
Daliege ~ 43-36-26 / completed
JB ~ 50-46-40 / completed
Ethan ~ 48-32*-41 / completed
Stan ~ 41(45#)-39(65#)-51(65#) / completed
Val ~ worked out and then did the Row Conditioning
tb ~ 48-55-49 / completed

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