This AM was a great little workout...
Oz asked if we start with 3 and I said yes...after looking at the real wod...we were suppose to start with 6's then add 3's each round, I like how we did it...seems like an extra 3 reps to me, vs. getting to the 15's round...
Chase the Ace
AMRAP in 3 Min:
Ascending rounds (3-6-9-12-15...)
Thrusters
TTB
REST 3 Minutes after each round / start over every round
(so 3 min work: 3 min rest)
ROW Conditioning
EMOM x 10:
odd = 20/18 Cal Row
even = 50 D/U (60 singles)
Oz ~ Snatch + Sqt Snatch EMOM x 10 (moved wts. every 2 min) ~ 95-105-115-125-115 /
Chase the Ace = 42-36-36 /
Daliege ~ 43-36-26 / completed
JB ~ 50-46-40 / completed
Ethan ~ 48-32*-41 / completed
Stan ~ 41(45#)-39(65#)-51(65#) / completed
Val ~ worked out and then did the Row Conditioning
tb ~ 48-55-49 / completed
What would life be if we had no courage to attempt ANYthing?
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