It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 12, 2016

Double Trouble...

This little baby was sneaky... Oz called it right...trying to get to 3 rnds! Was very tough on the quads or glutes, depending what you really utilize in your rowing...

Oz worked up to a heavy Squat Clean...205# and it was easy!
Then I had him try 225# and he just missed it! Getting closer... It is going to happen soon folks!

Conditioning (Double Trouble)
AMRAP in 5 Min:
18/16 Cal Row
6 Squat Cleans (155#/105#)

REST 5 Min

AMRAP in 5 Min:
18/16 Cal Row
6 Squat Cleans (155#/105#)

Daliege ~ 2 + Row / 2 + 4 SC (@ 135# & Row/Run Alt)
Stan ~ 3 Rnds / 2 + Row (@95# & Run/Row Alt)
JB ~ 2 Rnds / 2 + 3 SC (@135#)
Oz ~ 2 + Row / 2 + 14cal (Rx)
tb ~ 2 + 3 SC / 2 + Row

BTW ~ That 5 Minute rest was no rest at all...wow!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)