Nice little guesses this am for the WOD's
Snatch
2 Power Snatches every 30s for 4 Minutes (16 total, choose ur wt.)
Met-Con
1000m Row
4 Rnd ~
20 KB Swings (70/55)
60 D/U (120 Singles)
Then...
1000m Row
Oz ~ 125# / 17:50
Daliege ~ 115# / 18:04
tb ~ 155# / 19:58 (3:40.5 on bad rower for #1...3:38.6 on good rower for #2)
Quoteables
"The only thing you're doing is pissing me off!"
~ tb when watching Oz choose 135# or 125# for his snatch (84-90% his max)
It was awesome...
"You can lose on a rower, but you are not going to win on one!"
~ oz as he began his 1000m row today... Motivation and reminder to us all not to try to blast out in the first 1000meters
9am-ish WOD on Saturday...If anyone is interested...
I think Oz is going to be in...Cage Club Saturday AM in Rapids
What would life be if we had no courage to attempt ANYthing?
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