It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 19, 2016

Classic...

Warm-up ~
Grab a partner and do 10-1 of Burpees (each partner does 10, then each does 9, etc)
Rest while the other works...

ELIZABETH
21-15-9
Squat Cleans (135#/95#)
Ring Dips

Conditioning
EMOM x 10min:
odd = 8 Pull Ups + 8 Thrusters (95#/65#)
even = 8 Pull Ups + 8 OHS (95#/65#)

JB ~ 9:36 (115) / 5 Pull Ups & 8 Thrusters/OHS
Daliege ~ 9:51 (115) / Did 8's & continued thru 10min, missed by 4th minute...just kept going(65)
Stan ~ 9:42 (95/band) / 5 Pull Ups & 8thrusters/4OHS+4Air Squats (65)
tb ~ 9:44 / Did all 6's vs. 8's...completed
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