It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 7, 2016

8 Minutes...

Barbell Cycling
Choose your weight, but you must use the same wt for all 4 exercises
Rx is 165#/115#
Complete 2 Rnds of the following:
Max Reps in 15sec ~ Snatch
REST 45sec
Max Reps in 25sec ~ Hang Power Clean
REST 35sec
Max Reps in 15sec ~ Push Jerks
REST 45sec
Max Reps in 25sec ~ Front Squats
(this is an 8 Min WOD starting everything OTM)

 Conditioning
5 RFT ~
5 Deadlifts (315/225)
15 Kipping HSPU

Dalaige ~ (135) ~ 3/2 - 11/10 - 5/7 - 9/8 / 15:00 (225 DL & Mod HSPU)
Wendt ~ 4/3 - 13/12 - 7/6 - 11/11 / 3 rnds and back siezed up
tb ~ 4/3 - 10/10 - 7/8 - 9/10 / 16:33 Rx (8-5-2 for sets of HSPU)
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