Thunder?!?!

Well...it was raining this AM... but no thunder, so we made our own in the wt. room!
Nice little WOD from CFNE...Thunderstruck!

Thunderstruck
For Time:
30 Front Squats
15 Muscle Ups
20 Front Squats
10 Muscle Ups
10 Front Squats
5 Muscle Ups
Wt ~ CFNE = 135/95 / Comptrain Open = 155/105

Oz ~ 15:38 (135)
tb ~ 16:16...those MU...sheesh / EMOM completed!

JB's variation
30 Burpees-Thrusters-Pull Ups
20 Burpees-Thrusters-Pull Ups
10 Burpees-Thrusters-Pull Ups

19:50... And it was nice having him workout!

After:
EMOM for 16:
1st = 10 Burpees
2nd = 1 Lap
3rd = 18 Cal Row
4th = 50 D/U