It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, January 10, 2016

Rock of Ages

As prescribed from CFNE...

Rock of Ages (CFNE)
For Time:
5 Rounds:
30 KB Swings (55/35)
30 Push Ups
then, once the 5 rnds are completed... 1000m Row

We did Hand Release Push Ups...

Ethan ~ 21:00
tb ~ 23:00 (70# KB...comptrain)

Both E and I rowed the 1K in 3:58... Obviously we did not finish at the same time, but we both rowed the same time for the 1K...weird and cool...
I was wiped out and we had a great talk after about how we were partitioning thru the exercises... E was way better, obviously. I thought I might be able to catch him after the 2nd round...I got closer to him in round 3 & 4 then just got blown away in round 5... He got on rower when I still had 20 Push Ups to go...Great Day!
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