It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 4, 2016

Back to School...

Probatio
5 Seperate Scores
5 Min Max Burpee Box Jump-Overs (24/20)
5 Min REST
4 Min Max 10m Shuttle Run
4 Min REST
3 Min Max Power Cleans (155#/105#)
3 Min REST
2 Min Max Wall Balls (20/14)
2 Min REST
1 Min to complete Max UB C2B Pull Ups

Strength
3x2 Back Squat
2x2 Front Squat
1x2 OHS

Gymnastics Pulling
OTM x 3rnds:
1st Min = 15 UB C2B
2nd Min = 15 UB OHS (95#/65#)
3rd Min = REST

Oz ~ 51-70-28-44-13
Wendt ~ 56-68-31-49-18 / 315-255-185 /
tb ~ 52-62-32-44-27 / 275-245-205 / Completed
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