It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 18, 2016

Dirty...Filthy...Soiled...Grimy

Well...it was 50 of everything anyways...

A few adjustments from the Filthy 50...If you pay attention to that sort of thing..

Filthy 50...sort of...
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (35/25)
Walking Lunge Steps
Toes to Bar
Push Press (45/35)
Hip Extension
Wall Ball (20/14)
Burpees
D/U

SNATCH
5 Sets (climbing)
Power Snatch + OHS + Hang Squat Snatch

Gymnastics Cond.
5 x 12 UB* C2B Pull Ups
*or as many unbroken as you can get up to 12...

Feidt ~ 27:00
Maloney ~ 28:00
tb ~ 29:13 / 135-145-155-165-175 / UB completed
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