Just THREE days into the new programming and who do you think complained first?
A little background...After the race on Saturday, there was a debate as to who complains more ~ Feidt or Bertag
Everyone humored them for a little bit...
~ Feidt hates D/U's
~ Bertag hates everything strength related (esp. Deadlifts)
Well...Well... the debate has been settled and we are only 3 days into new programing. Got someone in mind? Check out the Workout and see if you know who it is...
5.9.12
Warm-Up on your own...
12 Minutes to establish a 2RM in the Snatch Balance
or
Work OHS & Snatch Balance
or
HSPU Work
...then...
3 RFT ~
50 D/U
25 Burpees
25 Abmat Sit Ups (or 15 GHD Sit Ups)
Feidt ~ 155# / 17:40
Kate ~ OHS/SB work / 17:00
Krom ~ 125# / 17:50
T-Lev ~ HSPU / 14:40
El Tigré ~ Burgener / 17:22 (D/U per Rnd ~ 100, 75, 50)
tb ~ 175# / 11:14
BTW ~
the first to complain & become victorious as our ULTIMATE WHINER...
Jacob Bertagnolski
Afternoon Girls...
We didn't follow the 12min rule... worked for about 20 or so...
Desi ~ 75# + work / 15:20
Val ~ 115# / 14:30
Unlike the whiners... WE LIKE THIS!
But we will never like burpees.... I think I found the trick though... Rhythmic breathing with burpees is a definite help!!
No comments:
Post a Comment