It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 3, 2012

Thursday 5.3.12

Last Hard day...Could be a rough one with squats...
Active Rest / Recovery tomorrow for the Jigsaw on Saturday...

50 Perfectly Vertical Swings (35#)

AMRAP in 20 Minutes:
7 Squats (185# / 115#)
10 Overhead Lungesteps (45# / 25#)
7 Burpees

Krommy ~ 7 Rnds + 22 reps
Bender ~ 7 Rnds + 17 reps

S&F
tb ~ 8 Rnds + 7 reps
Gerz ~ 10 Rnds + 18 reps
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