It can vary during any given time/activity/accomplishment...Success can simply be completing a task or as complex as reaching certain standards...Two people can accomplish the same thing and one consider it a success, the other a failure (with that in mind, what lies between success and failure...but that is for another blog)
When it comes down to it...Success is very personal.
Really it is only you, and the person in the mirror, that knows if you were successful or not.
Ultimately, you can never fool yourself...Some DO try...And ultimately find FAILURE!
Pushing yourself past your comfort level is a form of success!
Being happy/satisfied (TRULY) with yourself is a form of success!
This weekend was SUCCESSFUL for everyone!!!
We are now entering into some new programming...Prepare to be sore!
Monday 5.7.12 ~ WOD
5 x 3 TEMPO High-Bar Back Squat (@ 70% 1RM-approximately)
~ Squat to the bottom...hold for 5 seconds at rock bottom, dip & drive and raise it as explosively as possible.
THEN...
For Time:
400m Run
3 Rnds BB Complex
400m Run
2 Rnds BB Complex
400m Run
1 Rnd BB Complex
1 Rnd BB Complex = 5 Deadlift, 5 Hang Power Cleans, 5 Push Jerk (115# / 75#)
Extra ~ 3 x 15 T2B (45s Rest) / 3 x 10 Reverse Hypers (Heavy / 45s Rest)
Britt ~ 185# HBBS / 11:45 (95#)
El Tigré ~ 185# HBBS / 11:53
Feidt ~ 185# HBBS / 12:04
Kate ~ 95# HBBS / 11:22
Desi ~ 95# HBBS / 12:28 (65#)
STAN ~ N/A / 10:50 (95#)
Val ~ 135# HBBS / 11:36
tb ~ 225# HBBS / 11:41
Bender ~ 225# HBBS / 12:00
Arnold ~ 95# HBBS / 14:23 (75#)
Hansen ~ ?? / then did 3 Rnds BB Complex b/t every 400m Run...
STAN ~ N/A / 10:50 (95#)
Val ~ 135# HBBS / 11:36
tb ~ 225# HBBS / 11:41
Bender ~ 225# HBBS / 12:00
Arnold ~ 95# HBBS / 14:23 (75#)
Hansen ~ ?? / then did 3 Rnds BB Complex b/t every 400m Run...
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