INTENSITY

Is what you make it...

Not a long workout like MURPH (comming up on Memorial Day BTW!!!)...
Not a Fast workout like FRAN (21-15-9)...

BUT an INTENSE WOD non the less...If you made it one!
These are what WOD's should be...It is nice to have people around, but as we found out today...Once you get separated from the group...It is just YOU vs. the CLOCK (read vs. yourself and how hard you push yourself!)

Warm-Up w/ Shoulder Exercises...
15 Minutes to work SNATCH BALANCE
~ OHS, Balance in Low Position, Feet in good stance @ Bottom, Arms locked out

4 Rnds for Time:
400m SPRINT (actually around 350...Back Circle Run)
15 C2B Pull Ups
~ 2 Min Rest b/t Rnds

Maloney ~ No Clue, Green Band x 25, Run = Chased a Fast One
Desi ~ 2:50 / 7:38 / 12:48 / 17:42 (Purple Band)
Val ~ 2:29 / 7:30 / 12:31 / 17:37 (Purple Band)
Feidt ~ 2:33 / 7:42 / 13:02 / 18:12
El Tigré ~ 2:28 / Unknown after that...Just worked hard
Britt ~ 2:36 / 7:41 / 12:54 / 17:40
Krommy ~ 2:44 / 7:26 / 12:45 / 18:12
STAN ~ 17:40 end time
T-Lev ~ 16:37 ~ (2:20 / 2:45 / 2:52 / 2:41)
Bender ~ 2:25 / 7:44 / 12:50 / 17:48
tb ~ 2:10 (1:12run) / 6:42 (1:16run) / 11:33 (1:29run) / 16:18(1:23run)

I really felt sorry for myself on the 3rd round / Could not push it on the run after the first 100m /
Simply a mentally weak effort on my part!!! / TEAM is everything!
Running with no one around is the WORST doesn't matter if you are ahead or behind!
I find no REAL good reason to RUN...


There are lots of good reasons to RUN... 
Like getting chased by Krommy and Britt.  Having Maloney unleash like its nothing... Desi runs by and tells you to get goin... Feidt and Jacob say its because they're big guys but once they get their momentum going, they keep it.  Or maybe it's because Stan has just joined, fresh as can be, and he is right after you!!  We don't have to talk about the young'ns... stinkin butterflies.
We are GOOD reasons to RUN.