Jigsaw Run! One day away from the 4th Annual Run...
4 Years ago some friends decided to do the run as a group get together...
The idea of training, group activities and support began and has grown!
ANYthing Once was born!
Here we are...still influencing each other...POSITIVELY!
1/2 Marathons, Mud Runs, Triathalons, Stair Runs, Turkey Trots, WOD's...You name it! We will support and TRY IT!!!
Get Ready for Tomorrow! If you cannot be there in person...We know you are with us in SPIRIT!!!
Here is the letter that went out about the run:
OK FOLKS ~
We have a plan! Going to be an AWSOME day!
Running Starts at 10am... Registration Begins at 8am with a kids run @ 9:15
We should meet at the Park no later than 9am!!!
Registration, Group Pre-Pics, Fun Times, Etc
Look for the neon people & cheetah tights!
We plan on staying together (for the most part)...TEAM - TEAM - TEAM
So if you are going for the gold ~ Good luck ~ Your on your own!
We will draw/pick/choose Teams of 2-3 once we are on site...
TEAMS should be staying together as you will be bringing a "FRIEND" (i.e. Med-ball buddy) with you on you tour of Lake Wazeecha.
If some TEAMS move faster than others...there will be time for the rest of the group to catch-up during any ONE of the 7 ACTIVITIES/CHALLENGES. Keep in mind you can skip anything you would like...however, there will most likely be some POSITIVE peer pressure that you may need to deal with!
Here is a list of activities:
Lateral Leapfrog Lineup (Group Lateral Leapfrog)
Leave No One Behind (Partner Carry)
6-Pack Attack (working those Abs)
Beach Crawl (Gettin' Dirty)
DAMN Lunges (Lungewalk)
Tossin' Off (Med-ball Relay Toss)
Bear it to the End (Bearcrawl)
We will finish by running thru the finish line as a big group!!!
Any questions...comments...reply!
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