The Way

5-18-12
Week #2 down of "The Way"...

Warm-Up ~ Move - Flex - Work Tech

1 x 20 Back Squat
This is a max effort UNBROKEN set!
If you did this last week and completed 20 Reps...increase 5%
If you almost did it (15-19 reps) stay the same
If you missed the attempt (10-14 reps) decrease by 5%

For Time:
50 Mountain Climbers
15 OHS (115# / 75#)
15 HSPU
50 Mountain Climbers
12 OHS (115# / 75#)
12 HSPU
50 Mountain Climbers
9 OHS (115# / 75#)
9 HSPU
50 Mountain Climbers

El Tigré ~ 195# (12) / 18:05
Feidt ~ 195# (20) / 17:23 (purple bands)
Krommy ~ 195 (20) / 17:51 (bar)
Britt ~ 185# (20) / 12:07 (95#)
Desi ~ 105# (20) / 11:48 (55#-Running Man 24-21-18)
Maloney ~ 125# (20) / 11:43 (55#-HSPU on High Box)
Val ~ 130# (20) / 12:00 (75#[1]65#[2,3]-Bar Assist)
tb ~ 235# (20) / 17:57

Speaking of Programing We Are On Right Now:
They program for "The Games"...It is soon-to-be their off-season cycle, as "most" of their people are done after the regionals competition...One person asked a question as to what would be a good start to off-season progaming...resulting in a great rant... This is the end and all we need to be aware of....
We will be doing squat cycles, weightlifting cycles, skill development, and a “stay hungry” level of conditioning for the entire off season. They will all run concurrently, be cycled often, and be governed by a method designed to moderate volume while providing maximum positive adaptations.On that note...This Summer we will be making a shift to something similar to Sealfit Training (I think...After Memorial Day Murph, we can debate what the summer holds...)