Regionals for Track today...
Good work...We will see if this programing is going to work...
EXACTLY one week...YES, 1 week... Until Memorial Day Murph!
Warm-Up ~ Mini-Leg Blaster
10 Air Squats, 10 Lunges, 10 Split Lunge Jumps, 5 Jumping Air Squats
Squat warm-up...
15 Minutes to Establish a 1 RM in:
High-Bar Back Squat
then...
For Time
9 Thrusters (135#/95#)
50 D/U
7 Thrusters
50 D/U
5 Thrusters
50 D/U
REST & then...
AMRAP in 5 Min ~ Alternating TGU (55#/35#)
Desi ~ 145# / 7:45 (65#) / Lost Count
Kate ~ 175# / 7:39 (65#/singles) /
Val ~ 175# (2) / 7:30 / 23 (25#)
Britt ~ 265# / 5:55 / 10
Krommy ~ 265# / 10:55 / 12
Feidt ~ 275# / 11:00 (??) /
tb ~ 315# / 4:15 / 16
t-Lev ~ 245# / 7:01 / 11
Hans ~ 275# / 4:58
What would life be if we had no courage to attempt ANYthing?
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