On the Strength

PURE STRENGTH!!!


Snatch ~ 60% x 3, 70% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1 ~ 60-90sec Rest
Clean & Jerk ~ 60% x 3, 70% x 3, 75% x 2, 80% x 2, 85% x 1, 90% x 1 ~ 60-90sec Rest


Britt ~ 
Snatch = 110x3, 130x2, 140x2, 150x2, 155 fail on 4 attempts...
Clean & Jerk = 135x3, 160x2, 170x2, 180x2, 190x1, 200x1 Clean, No Jerk


tb ~ 
Snatch = 110x3, 130x2, 140x2, 150x2, 155x1, 165x1
Clean & Jerk = 140x3, 160x2, 175x2, 190x2, 200x1, 210x1


Great day! Britt has tremendous form in the snatch...gets under the bar quickly!
His clean form is much the same...On his last attempt on the 200# Clean he caught it in deep squat and got the weight up on his 2nd attempt at standing...unreal...no wonder he had no energy/explosiveness to jerk the weight.


See everyone on Monday!