It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 28, 2012

Memorial Day MURPH 2012

Memorial Day MURPH 2012


Another Year...Another Memorial Day Murph!


Remember our HEROS!  THEY are the ones that afford US this great FREEDOM to do, think, and even act as we wish!


Great Quote about supporting our "Men & Women in Uniform":
"If you cannot stand behind the troops...
Try standing in front of them!"
Whether you agree or disagree about the wars, occupation, etc...The MEN & WOMEN in uniform are doing their JOBS...We must support THEM! They pay for our freedom, with their lives when necessary!


MURPH (in HONOR of Lt. Mike Murphy, Navy SEAL)
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
* If you have a 20# vest or body armor, wear it!


Val ~ 54:34 (10#)
Desi ~ 58:58
Trina & Grace ~ 1st Mile = 8:15 + 1 more mile run
Syd ~ 48:44
Hepp ~ 66:14 (20#)
Feidt ~ 59:55 (20#)
El Tigré ~ 69:50 (20#)
Ethan ~ 68:38
tb ~ 62:38 (20#)


















Happy Memorial Day!

An ANYthing Once Annual.
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