ME UB

5.8.12 ~ WOD
50 Jax
10 each (white bar) Pass Thrus, Upright Row, Propulsions, Front Squat, Push Press, Back Squat, Push Press

Shrug, Upright Row, Muscle Clean, Propulsions, Front Squat, Push Jerks (6 each @ 45)

2 x 8 - Muscle Cleans (@ 45#)
2 x 6 - Propulsions (@ 75-95)
----------------------------------------------------------------------------
5 x 1 Power Clean & Jerk (@70% 1RM) 60 sec. Rest

3 Rounds for TOTAL Reps:
ME UB Perfectly Vertical Swings (55#/35#)
ME UB Thrusters (115#/75#)

ME = Maximum Effort
UB = Unbroken

* Rest as needed but there is a 20 minute Cap on the 3 Rounds!

Power Clean Wt / Swings+Thrusters Rnd #1, #2, #3 & Total
Val ~ 110# / 55+10 / 37+11 / 33+15 = 125 + 36 ~ 161
Desi ~ PC & Jerk Work (85#) / 42+12 / 37+8 / 31+7 = 110 + 27 ~ 137 (Thrusters @ 65#)
El Tigré ~ 165# / 50+13 / 30+14 / 25+15 = 105 + 42 ~ 147
tb ~ 165# / 42+18 / 28+16 / 25+16 = 95 + 50 ~ 145
STAN ~ N/A / 75+10 / 63+17 / 100+7 = 238 + 34 ~ 272 (35# / 75#)
Britt ~ 165# / 40+8 / 40+9 / 32+10 = 112 + 27 ~ 139
Bender ~ 165# / 34+14 / 30+13 / 23+10 = 87 + 37 ~ 124