It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 31, 2012

Rest - Recovery - Reflections

Good blog...even better video...
Help from My Friends

Reflect on these...Choose ONE!
15 Things Happy People Do Differently...is a lot to think about!
Read the article...Choose ONE and work on it for a week...see what happens!
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