There is nothing like MURPH!!!
Everything was sore this morning...Not to mention I wanted to stay in bed, not get up.
3 Day weekends will do that to you as well...BUT, time to get going...
A little crossover today....CHOICES for the warm-up then together for the WOD...
5 x 2 ~ Hang Squat Snatch + OHS + Snatch Balance + OHS (2 times thru = 1 set) Rest 75sec b/t
or
2-3 Rnds ~ 10 Squats + 5 Burpees + 5 Pull Ups + 5 Thrusters + 200m Run
DEADLIFTING ANNIE
7 Deadlifts (225# / 135#)
50 D/U
50 Sit Ups
7 Deadlifts (225# / 135#)
40 D/U
40 Sit Ups
7 Deadlifts (225# / 135#)
30 D/U
30 Sit Ups
7 Deadlifts (225# / 135#)
20 D/U
20 Sit Ups
7 Deadlifts (225# / 135#)
10 D/U
10 Sit Ups
Britt ~ 12:48
Desi ~ 14:48 (Rx)
Feidt ~ 16:49
El Tigre ~ 17:25
Hans ~ 14:47 (GHD Sit Ups)
T-Lev ~ 12:04
tb ~ 11:20
Val~ 13:16 (155#)
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