Tue/Wed

Tue WOD


Find 1 RM Deadlift


Then...


2 Rnds of 2 Min Max Testing
2 Min Max Reps of Deadlift (75% 1RM)
1 Min Rest
2 Min Max Reps Burpees
1 Min Rest
2 Min Max Reps
1 Min Rest
2 Min Max Reps C2B Pull Ups
1 Min Rest
REPEAT

RESULTS = Deadlift @ / Burpees / D/U / C2B
El Tigré ~ 33+24 (@ ??) / 30+20 / 130+100 / 20+19
Bender ~ 20+20 (@265#) / 25+19 / 40+40 / 16+20
STAN ~ 34+40 (@95#) / 27+28 / 95+110 / 15+16
S & F (3rd Hr)
Gerz ~ 9 (365#)+14(315#) / 30+28 / 38+43 / 33+30
tb ~ 19+15 (@245#) / 28+27 / 133+150 / 22+21


Wed WOD

100 D/U for Time
 ~ Pistol Work

JT
21-15-9
HSPU
Dips
Push Ups

Maloney ~ D/U Form / 13:58 (Box HSPU, Purple Dips)
Feidt ~ 3:30 @ 50 D/U / ??
El Tigre ~ 54 sec (orange) / ??
STAN ~ 14:30 (pike HSPU / Purple Bands)
Britt ~ 57 sec (black) / 19:59
Krommy ~ 4:28 (black) / 15:53 (bar HSPU)
tb ~ 46sec (whippy) / 22:48 (green box HSPU)